"When I started with Karys was feeling stuck, unaligned and had low self-esteem. I've experienced a number of breakthroughs during my sessions but some of the main ones are feeling more aligned, building confidence and gaining the feeling of being in control to go after what I want.
I have many favourites from my sessions but the main ones are the ease and joy of each session and the ability to view situations and my own internal thoughts from a different perspective, which I hadn't realised would be so beneficial and crucial for my personal development.
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I would describe Karys's coaching sessions as safe, enjoyable and amazing, I'm gaining new tools with each session that benefit and help me straight away in all aspects of life. I'd definitely recommend Karys to anyone who's feeling a little stuck, is looking for support with something that's been on your mind and for anyone who needs a reminder and help with improving self worth."